For many years now I've been suffering from fybromyalgia. I was worried by my poor health and didn't know where to turn to for help, all the more because the doctors admitted they couldn't cure it. Even heavy medication, muscular injections and physiotherapy treatments couldn't relieve me anymore.

By doing these exercises [stretching] every day, my health keeps improving.
I had always been told to learn to live with my fybromyalgia but, today, I'm learning to defeat it. My doctors had suggested that I should move, be active, but just enough so I wouldn't hurt myself. But it was difficult for me to evaluate just how much was enough, and every time I tried, I failed: the pain increased and immobilized me for 4 or 5 days.

With the stretching exercises, I can really feel my limits; I move gently AND IN SUPPLENESS, going just far enough, doing no more or less than what I need.
I'm convinced that, in a few years, the fybromyalgia will be nothing but a bad memory.

Thank you for respecting my anonymity.